QUESTION TIME!
I have noticed that I my brain is very much focused on the negative side (how far I have to go before I am fully better), and it does not acknowledge how much progress I already made. So I want to highlight that part in our journey. What things can you do now that you couldnt do at the start of your most recent flare up?
Since recovery goes up and down and flare ups can set you back a big step, try to answer this question from your most recent flare up and not think "but I was able to do XYZ last month and I cannot do that now"